Download patient tools such as food and exercise diaries, a chronic pain medication agreement, and a new patient welcome letter. University of wisconsin integrative medicine program. Headache diary allow you to easily track all situations of the occurrence of headaches, fix the strength level of the headache, its duration, types and localization. Please list anything you suspect may be triggering or contributing to your headaches on your headache diary. Possible bridge therapy naproxen sodium or meclofenamate sodium or prednisone acupuncture raskin protocolmost effective for severe rebound headaches identify and remove headache triggers.
For more information on migraines books the migraine brain. The effect of different aspects of your lifestyle on your migraine may also become clear, and you may identify new triggers. Did you scroll all this way to get facts about headache diary. For each day you will write down the following information. An integrative approach to recurring headaches determine if headaches are from medication overuse create a plan for discontinuation of pain medication. Ask your parent or other adult to help you with this diary.
The complete headache chart migraine apps headache topic sheet spanish headache topic sheet menstrual migraine brochure your migraine, your symptoms. Stopping the vicious cycle of rebound headaches harvard. Keeping a diary can help your doctor help you biofeedback training techniques lowtyramine diet for individuals with headache or migraine. Each diary sheet is for one month, with a column for each day of the month. Some patients may prefer to have different symbols to distinguish. Bring the diary with you to your medical visit to help your clinician determine treatment options. Many translated example sentences containing headache diary spanish english dictionary and search engine for spanish translations. Please list anything that you suspect may be triggering or contributing to your headaches on your headache diary.
Headaches and migraines university health services. The diary allows you to list date, duration, trigger factors, treatments and time until relief of headache. Keeping a headache diary helps you to determine which factors might influence your headache pattern. A sample headache diary is included on the back of this handout. Begin with the weekly headache and symptom diary rate any pain. The exact cause of migraine headaches is still unknown, however there are several theories being studied including changes in brain blood flow and brain chemicals. Ifwhen you have any migraine symptoms, give it a rating of 1 low to 10 high. The national headache foundation is a leader in headache and migraine awareness, providing.
Your resource for headache info american headache society. My headache diary 45k created by hannah mahoney, a headache patient of dr. Keeping a diary can help your doctor help you biofeedback training techniques lowtyramine diet for individuals with headache or migraine talking to your. University of california, berkeley 2222 bancroft way berkeley, ca 94720 appointments 5106422000. It is important to write down information about your headaches. O n al headachem foundationin a headache diary consists of. This will also help you and your health provider make a plan for treating your headache. You input info about your headaches then iheadache tracks how many headaches you are having, your disability, medication usage, triggers, pain and much more. This socalled wireless headache intervention whi will be delivered entirely via the iphone and the computer.
Each time you have a headache, answer these questions in your headache. For more information about headache causes and treatments, visit the nhf web site at. In the pain intensity column, write the number that goes along with the face that shows how much you hurt. A headache diary is a recording of headaches that typically is done in a calendar form. Monthly diary by keeping this diary over a period of 2 or 3 months you may see a pattern to your migraines and headaches. No matter which method you choose, it is important to maintain the diary as carefully as possible. Most often the cause is found in a good family history. The team members are currently testing one of components of this program.
This can help you and your doctor find the best treatment. It was originally developed for the iphone and blackberry and now it is also available online. May 31, 20 use a headache diary to help you keep track of how things are going and bring your diary to your healthcare appointments. A headache diary may be helpful to identify such triggers. Please fill out the diary every day on which you experience any. For migraine and cluster headache pain gammacore is an fdacleared, safe and effective treatment. The headache diary also helps monitor changes in headache frequency and.
Hutchinson make sure to always bring your completed headache calendar in with you to all followup appointments. Please fill out for every month during the time you have been asked to keep a headache diary. Keeping a headache diary, monitoring the frequency, duration and severity of your headaches, can help you manage your headaches. Your breakthrough guide to fewer headaches, better health by carolyn bernstein and elaine mcardle. In the triggers column, write the number of the headache trigger from this list. May 30, 2016 the a through g of headache management balance these concerns. The patient makes note of any days that he or she experiences a headache. Print this form so that you can track your headaches for a month. It will also help you identify migraine triggers that may be causing your.
Headache and migraine pages on medlineplus, medlineplus. Pe887s headache help for your child or teen spanish. What you need to know childrens headache disorders headache tests headache diary. Patient headache diary instructions this diary is designed for you to use at home to track your headaches. Headache classification xthe international classification of headaches was developed by the international headache society and recently updated in 20 to be.
To know childrens headache disorders headache tests headache diary. This notation can be as simple as an x on any day with a headache. Record headaches with 1 separate log for each month. Please also answer what were you able to do during the headache. If you get frequent headaches and migraines like i do, you may find this headache log useful. As many as 90% of adults have had tensiontype headache these headaches are typically a steady ache rather than a throbbing one, and affect both sides of. Headache has many triggers and causes, ranging from lifestyle factors such as sleep deprivation, dehydration and food sensitivities to mental and. The list may help to increase awareness of issues in your life that could be contributing to your headaches. The actual cause involves our genes, while any given headache has one or more possible triggers. Blood pressure fact sheets american heart association. Headache is one of the most common reasons for visits to gps. Headache associated with confusion, fever, or drowsiness new headaches after age 50 headaches associated with abnormalities of the neurological examination loss of vision, slurred speech, weakness headaches associated with metabolic abnormalities headaches may occur when something goes wrong in the blood or with metabolism. Every time you have a headache, make notes in your diary.
American migraine foundation is a division of the american headache society, a recognized public charity under internal revenue code section 501c3 status. It was through the use of a headache diary like this one that i finally learned how to mitigate my migraine pain. There are many types of headache, of which tensiontype headache is the most common. Keeping a headache diary is very important to help track progress in managing headaches. If you feel a headache coming on, treating it right away may help make it less severe. This information will help you and your healthcare provider learn about your headaches.
Page 1 is the diary page 2 is the key pages can be printed separatel y if you need multiple copies of the diary but only one copy of the key just select in the box that comes up when you click print. Some of the technologies we use are necessary for critical functions like security and site integrity, account authentication, security and privacy preferences, internal site usage and maintenance data, and to make the site work correctly for browsing and transactions. Headache topic sheet spanish national headache foundation. Patterns identified from your diary may help your doctor determine which type of headache you have and the most beneficial treatments. For migraine and cluster headache pain gammacore is an fda. It will generate an clearly structured pdf that looks on all operating systems equal. My headache diary use this diary every day to capture information that can help you and your doctor better understand, and manage, your migraines. Date time intensity startfinish rate 110 most severe being 10 preceding triggers symptoms medication and dosage relief complete moderate none for more information about headache causes and treatments, visit the nhf web site at. Please bring completed sheets to your childs neurology appointments. Diaries can be a useful tool to identify triggers, to keep track of your headaches, and to help your health care provider better understand your headaches. It will help you and your provider to accurately assess how you are doing.
Date and time your headache startedhow long the migraine lastedhow severe the headache waswhat you were doing before the migrainewhat you ate and drank before the migraine10 getting to know your migraine patterns and triggers may help you feel more in control of them. Tension type headaches are the most common, affecting upwards of 75% of all headache sufferers. This application app allows patients to conveniently track their headaches and provides helpful reports. Keeping a headache diary may help you understand what types of headaches you get and what. Amf is a nonprofit organization dedicated to the advancement of research and awareness surrounding migraine. A headache diary consists of tracking the following information. People with migraines often have family members who also experience this type of headache. Customer service 1800ahausa1 18002428721 contact us. The headache diary pro includes an excellent export function that allows you to print your report or to send it by mail. It helps you and your doctor track your migraines and how well your treatment is working.
252 979 1447 1455 784 615 1382 1184 1614 987 744 171 990 1015 1111 1617 688 557 1498 302 732 1116 1140 968 317 959 655